“6 Tips On How to Enhance Vital Energy” written by Bren Koger.
“Without the midi-chlorians, life could not exist, and we would have no knowledge of the Force. They continually speak to us, telling us the will of the Force. When you learn to quiet your mind, you’ll hear them speaking to you.”
―Qui-Gon Jinn, to Anakin Skywalker
Life force, Vital energy or midi-chlorians no matter what the term you use it’s something we all need to sustain life.
It’s the source energy that courses through us. We can pinch it off temporarily with negative emotions but we are never without it.
The degree to which we have this life force is the degree to which we can live a more powerful and loving life.
My Tips for Enhancing Vital Energy
Here are my tips for enhancing vital energy:
We live in a fast-paced demanding world and stressed of life can be overwhelming. Reserving a little bit of time every day to tune into ourselves will release the noise and the chatter, the thoughts and the worries so that the vital energy can flow.
Eat non-processed foods that are high in nutrients
Choose a variety of different colors of whole foods throughout the day. Choose all of the colors of the rainbow and but them in a salad. These are nature’s vitamins and filled with the light of the sun.
Take 10 deep cleansing breaths throughout the day. This will detoxify and release tension. We tend to breath shallow without realizing it and over time this can rob us of vital energy. It’s a good practice to think about at a stop light. At every stop light take 10 deep breaths.
Find a way to laugh
If you need to watch a you tube video of your favorite comedian or read a funny book. Laughter has powerful healing qualities.
Bless everyone game.
This is something I learned from a resident at a nursing home where I worked as a nurse. She would wheel down the hall pointing at people and say “Bless YOU’ and then pick another person point at them and say Bless YOU.” She was filled with energy for her age. You don’t need to say this out loud in a public place but can say it in the grocery store under your breath or in your car.
Move your body.
There is power in physical exercise. Exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently. This in turn, supplies you with more energy.
Do what you love to do.
When you are passionate about your work you are naturally in a zone. Time falls away. You are tapping into vital force energy. Love yourself enough to do what you love every day.
Take responsibility for your own thoughts.
Generate thoughts of love, peace and happiness to all people and circumstances you face daily.
Connect with your heart.
Try our heart breathing exercise to relieve stress and enhance heart energy.
Final Thoughts on Enhancing Vital Energy
Let me know what you do to enhance your life energy. I WOULD LOVE TO hear your ideas.
Please comment below.
Love and Light,
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